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My journal entry can be found here:
http://itwilbeniftytolose150.blogspot.com/
View Diet Calendar, 22 January 2014:
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1103 kcal
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Fat: 45.93g | Prot: 67.73g | Carbs: 121.28g.
Breakfast: Honeycrisp Apples, Free Range Chicken eggs. Lunch: Jennie-O Hickory Smoked Turkey Breast, V8 Original 100% Vegetable Juice (5.5 oz), Broccoli. Dinner: Westpac Super Sweet White Corn, V8 Original 100% Vegetable Juice (5.5 oz), Broccoli, Sweet Onions, Jennie-O Hickory Smoked Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Larabar Peanut Butter Cookie, Roundy's LG Curd Cottage Cheese, Roundy's Raw Almonds. more...
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Kildayan's Weight History
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