Weigh In record (no journal entry) for 14 January 2021
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1479 kcal
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Fat: 66.35g | Prot: 51.42g | Carbs: 166.75g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Edeka Salatgurke, Vitalis Schoko Müsli Weniger Süß, Banane, Edeka Joghurt Mild aus Entrahmter Milch. Dinner: Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Kopfsalat, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Kaffee mit Milch, Nusskuchen. more...
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Losing 1.4 kg a Week
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aliciay1234's Weight History
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