Weigh In record (no journal entry) for 14 January 2021
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1179 kcal
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Fat: 48.88g | Prot: 94.88g | Carbs: 86.71g.
Breakfast: Jordnötssmör, Bregott Bregott Ekologisk, Pågen Rågbröd , Pågen Rågbröd , Julskinka. Lunch: Julskinka. Afternoon Tea: Clementin. Dinner: Jordnötssmör, Wasa Råg Surdeg (12,5g), Stekt Potatis, ICA Förkokt Rödbeta, Kalvsylta. more...
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Losing 0.6 kg a Week
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mia.englund77's Weight History
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