judibird's Journal, 22 Jan 09

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Weigh In record (no journal entry) for 22 January 2009

111.8 kg Lost so far: 3.0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2009:

1070 kcal

Fat: 22.00g | Prot: 69.00g | Carbs: 162.00g. Breakfast: Hot Cocoa, water. Lunch: snickers marathon, Campbells healthy select. Dinner: progresso hearty tomato, Four Cheese Cannelloni. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond. more...

3280 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Journal, 22 Jan 09

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judibird's Weight History