Weigh In record (no journal entry) for 14 January 2021
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1269 kcal
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Fat: 22.51g | Prot: 42.26g | Carbs: 225.52g.
Breakfast: Milbona Naturjoghurt, Orangen, Banane, Dattel, Milbona H-Milch 3,5% Fett, Bio Basis Müsli 5-Kornmix. Lunch: Desira Fettarmer Vanille Joghurt, Cucina Nudelsoße Alla Bolognese , Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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