Weigh In record (no journal entry) for 14 January 2021
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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723 kcal
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Fat: 26.50g | Prot: 48.15g | Carbs: 72.22g.
Breakfast: Каша Рисовая на Молоке. Lunch: Хачапури ПП. Dinner: Сыр Сулугуни, 4 Сезона Слива. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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