Weigh In record (no journal entry) for 11 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1027 kcal
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Fat: 21.93g | Prot: 51.75g | Carbs: 161.35g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Vers Geperst Sinaasappelsap. Lunch: Banaan, Kellogg's Special K Pure Chocolade, Magere Kwark. Dinner: Aardappelpuree, AH Gemarineerde Kipfilet a La Minute, Bloemkool. Snacks/Other: Lay's Paprika Chips, Liga Evergreen Krenten, Sinaasappelen. more...
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Tasje 1975's Weight History
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