Weigh In record (no journal entry) for 14 January 2021
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92 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1354 kcal
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Fat: 41.67g | Prot: 122.63g | Carbs: 117.87g.
Breakfast: Milfina Butter, REWE Bio Emmentaler, Edeka Dinkelbrötchen. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Scitec Nutrition 100% Whey Protein Professional. Dinner: Milsani Deutsche Markenbutter, Knorr Soße Zum Braten Extra, Kartoffelpüree (Vollmilch hinzugefügt), Zwiebeln, Purland Rinderhackfleisch Fettreduziert, Bonduelle Erbsen mit Möhrchen. Snacks/Other: Schinken. more...
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Losing 1.1 kg a Week
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