Weigh In record (no journal entry) for 14 January 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1588 kcal
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Fat: 86.13g | Prot: 127.39g | Carbs: 71.15g.
Lunch: 亨氏 蘋果醋, 甜甜圈(加糖粉或巧克力糖漿), 雞心, 全聯 秘製雞胗, 虱目魚, 雞肝. more...
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Losing 1.4 kg a Week
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