Weigh In record (no journal entry) for 14 January 2021
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1355 kcal
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Fat: 36.13g | Prot: 57.57g | Carbs: 199.96g.
Lunch: Coffee, Banana Bread (Almonds), Potato, Pork Chop (Lean Only Eaten), Egg, Banana, Emborg Cheddar Cheese, Egg, Tuna in Water (Canned), Santa Maria Corn & Wheat Tortilla. Dinner: Mustard Greens, 三幸製果 大雪之宿沙律米餅, Mushrooms, Pickled Sausage, White Rice. Snacks/Other: Orange. more...
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1640 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chubby_koala's Weight History
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