Weigh In record (no journal entry) for 14 January 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1154 kcal
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Fat: 31.05g | Prot: 33.41g | Carbs: 193.18g.
Breakfast: Donat (Tawar), Buah Naga. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Bamboe Bumbu Balado, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Yoforia Yogurt, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.7 kg a Week
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onad25cantik's Weight History
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