Weigh In record (no journal entry) for 13 January 2021
|
79.6 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1033 kcal
|
Fat: 45.50g | Prot: 58.94g | Carbs: 98.17g.
Breakfast: Kroger Deli Style Oven Roasted Turkey Breast. Lunch: Unsweetened Iced Tea, Caffeine Free Sugar Free Fruit Flavored Soft Drink. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Panera Bread Pecan Braid, Great Value Deluxe American Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Dunkin' Donuts Extra Extra Coffee Creamer. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaine Easto's Weight History
|