Weigh In record (no journal entry) for 14 January 2021
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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543 kcal
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Fat: 21.85g | Prot: 18.13g | Carbs: 71.69g.
Breakfast: Яблоко Зеленое, Савушкин Продукт Творог Мягкий Нежный 0%. Lunch: Огурец (с Кожурой). Dinner: Торт. more...
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Losing 3.5 kg a Week
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marta.gr's Weight History
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