Weigh In record (no journal entry) for 14 January 2021
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51.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1149 kcal
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Fat: 32.10g | Prot: 85.44g | Carbs: 146.06g.
Breakfast: 賀寶芙 芒果奶昔, 蛋白質補充粉, 賀寶芙 瓜拿那豆茶. Lunch: 水煮蛋, 老干媽 香辣脆油辣椒, HANA 蒸大豆, Costco 鱈魚, Umeal 滷牛腱, 蘆筍, 煎雞蛋卷或炒雞蛋. Dinner: 賀寶芙 芒果奶昔, 蛋白質補充粉. Snacks/Other: 賀寶芙 草維錠, 蘋果, 香蕉, 棗子, 芭樂, 香口膠（無糖）. more...
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Gaining 0.7 kg a Week
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Gnahcasil's Weight History
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