Weigh In record (no journal entry) for 14 January 2021
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1048 kcal
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Fat: 48.51g | Prot: 101.52g | Carbs: 50.54g.
Breakfast: Кофе с Сахаром, Яичница. Lunch: Кофе с Сахаром, Русский аппетит Шашлык из Куриного Филе, Греческий Салат. Dinner: Меридиан Кижуч Слабосоленый. Snacks/Other: Конфета. more...
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Losing 4.2 kg a Week
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morsckay's Weight History
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