Weigh In record (no journal entry) for 14 January 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1352 kcal
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Fat: 52.12g | Prot: 30.47g | Carbs: 97.55g.
Breakfast: 파프리카, 매일 바이오 플레인요거트, 아몬드. Lunch: 쉐프엠 베이컨 까르보나라 파스타. Dinner: 소주 처음처럼, 풀무원 옥수수샐러드, 양배추 샐러드, 풀무원 모짜렐라 치즈볼, 돼지고기김치찜. more...
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steady weight
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wndud9965's Weight History
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