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Carmelo89ct
Journal
13 Jan 21
Carmelo89ct's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
96.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1101 kcal
Fat: 48.01g | Prot: 74.31g | Carbs: 84.18g.
Breakfast:
Rice & Rice Cioko Gallette , Adez Latte di Mandorla.
Lunch:
Donzela Piselli e Tonno, Certossa Pane alla Segale.
Dinner:
Olio Extra Vergine di Oliva, Melanzana, Grana Padano Grana Padano, Naturizia Rucola, Fesa di Tacchino.
Snacks/Other:
Dacos Yogurt Fragola.
more...
2402 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes.
more...
Gaining 23.8 kg a Week
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Carmelo89ct's Weight History
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