Weigh In record (no journal entry) for 12 January 2021
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1664 kcal
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Fat: 39.34g | Prot: 89.09g | Carbs: 247.42g.
Breakfast: Mamão Papaia, Café, Ovo, Pão Francês. Lunch: Jussara Leite Semidesnatado Zero Lactose, Abacate, Native Açúcar Demerara, Campo Belo Champignons, Tio João Arroz Integral Cozido, Alface, Alcaparras, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida. Dinner: Sushi de Salmão, Schweppes Citrus, Ceviche, Fast Temaki Sashimi de Salmão. Snacks/Other: Geladinho, Banana Prata, Pasta de Amendoim, Mel, Café, Ameixas. more...
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2766 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ana Cris Rojas's Weight History
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