Weigh In record (no journal entry) for 22 January 2014
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82.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1118 kcal
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Fat: 59.14g | Prot: 64.70g | Carbs: 83.71g.
Breakfast: Sadia Margarina Qualy Light, Tirol Leite Desnatado, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Scala Queijo Prato, Bala (Dura), Coca-Cola Coca-Cola Zero, Frango Grelhado, Tomates, Alface. Dinner: Fanta Fanta Zero, Alface, Tomates, Queijo Minas, Gomes da Costa Patê de Atum Light, Wickbold Pão Integral Light. Snacks/Other: Club Social Original. more...
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Losing 9.8 kg a Week
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Foco Silvia's Weight History
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