Weigh In record (no journal entry) for 13 January 2021
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115.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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939 kcal
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Fat: 27.37g | Prot: 21.75g | Carbs: 150.64g.
Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Ispanak Yemeği. Snacks/Other: Kahve (Tad Veren Cappuccino Tozu , Çabuk Hazırlanan, Şeker ile Birlikte), Yaş Pasta. more...
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Losing 0.7 kg a Week
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celal.altin's Weight History
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