Weigh In record (no journal entry) for 13 January 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2833 kcal
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Fat: 195.75g | Prot: 181.86g | Carbs: 116.85g.
Breakfast: Almendras, Nueces, Mantequilla de Maní, Mantequilla, Mantequilla de Maní, Pan Francés, Mantequilla, Mantequilla de Maní, Huevo Cocido, Santa Isabel Bistec Posta Negra . Lunch: Huevo Frito, Charquicán. Snacks/Other: Quaker Avena Instantánea, Great Value Mantequilla de Mani, Optimum Nutrition Whey Protein Gold Standard, Almendras. more...
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2871 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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