Weigh In record (no journal entry) for 13 January 2021
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2382 kcal
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Fat: 73.35g | Prot: 119.25g | Carbs: 309.83g.
Breakfast: Laranjas, Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço , Santa Helena Amendoim Torrado sem Sal, Queijo Mozzarella, Pão Integral, Café. Lunch: Melancia, Feijão Preto Cozido, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alpino Chocolate, Substancia Canja de Galinha. Snacks/Other: Maizena Biscoito Integral Cacau, Carrefour Biscoito Cacau Integral 30G, Açúcar, Nestlé Leite em Pó Ninho, Banana Prata. more...
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Losing 2.8 kg a Week
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ofelipe.brito's Weight History
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