ayusriwahyunii's Journal, 13 Jan 21

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Star diet November

View Diet Calendar, 13 January 2021:

142 kcal

Fat: 3.07g | Prot: 26.68g | Carbs: 0.00g. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2143 kcal

Exercise: Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

102 Supporters Support

Comments

olahraga nyaa apa kak?

13 Jan 21 by member: sarahrodiatul71

tipsnya apa ka

13 Jan 21 by member: mmuutt_

tips dong

13 Jan 21 by member: chairunnisha

kerennnnn

13 Jan 21 by member: *asih

13 Jan 21 by member: viyaf

keren...semoga ya menyusul aamiin

13 Jan 21 by member: juwitaadityaputri

tb berapa kakk

13 Jan 21 by member: Ikakusuma

13 Jan 21 by member: konsistenyuuk

13 Jan 21 by member: juvira

TB kk?

13 Jan 21 by member: febiana02

Cerita pengalamannya kak

13 Jan 21 by member: aslamiah99

berapa lama kak

14 Jan 21 by member: ineszafirah373

Tingginya brpa kak.?aku mah 75kg jga udh bulet bgt kyak balon..tinggiku cma 155..tp liat kka 79 tp ramping

19 Jan 21 by member: ZY_herawati


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ayusriwahyunii's Journal, 13 Jan 21

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