14:20軟便劑3/18:40排便/20:35排便
|
46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
857 kcal
|
Fat: 21.41g | Prot: 28.66g | Carbs: 141.59g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 乖乖 奶油椰子, 棗子. Dinner: 苦瓜, 排骨湯, 豆腐, 全聯 洋蔥, 白飯. more...
|
Losing 0.7 kg a Week
|
|
|