Weigh In record (no journal entry) for 13 January 2021
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1525 kcal
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Fat: 131.68g | Prot: 64.60g | Carbs: 19.41g.
Breakfast: Queso Cremoso, Tomates, Café Instantáneo , Ilolay Crema de Leche . Lunch: Aceite de Oliva, Zucchini, Tomates, La Paulina Queso en Hebras, La Serenísima Queso Rallado, Queso Cremoso, Cebollas, Morrón, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Ilolay Crema de Leche , La Paulina Queso en Hebras, Longaniza. Snacks/Other: Nueces, Tonadita Manteca, Ilolay Crema de Leche . more...
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2130 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NataCaro's Weight History
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