Weigh In record (no journal entry) for 13 January 2021
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49.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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926 kcal
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Fat: 31.76g | Prot: 38.30g | Carbs: 124.96g.
Breakfast: Pan Blanco, La Serenísima Leche Descremada 1%. Lunch: Lasaña sin Carne con Verduras. Dinner: Lasaña sin Carne con Verduras. Snacks/Other: Cofler Chocolate con Leche Aireado, Brownie, Pan Blanco, La Virginia Té Sabor Frutilla. more...
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Losing 0.4 kg a Week
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