joana_barroso's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

51.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

630 kcal

Fat: 11.93g | Prot: 55.78g | Carbs: 70.90g. Breakfast: Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Bolacha Maria, Crownfield Flocos de Aveia Grossos, Sementes de Chia, Flocos de Aveia, Leite Magro. Dinner: Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Leite Magro. more...

786 kcal

Exercise: Glute Workout - 3 hours, Apple Health - 21 hours. more...

Gaining 1.4 kg a Week

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joana_barroso's Journal, 13 Jan 21

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joana_barroso's Weight History