Weigh In record (no journal entry) for 22 January 2014
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104 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1668 kcal
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Fat: 49.87g | Prot: 40.00g | Carbs: 260.32g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Bolletje Volkoren Beschuit, Venz Rimboe Tijgervlokken, Crystal Clear Cranberry Vlierbloesem. Dinner: Optimel Karamel Vla, Lassie Gekookte Zilvervlies Rijst Lassie (75Gr Ongekookt), Maggi Maggi Mix Voor Sperziebonen, Gehakt en Saté. Snacks/Other: Coca-Cola Coca-Cola Zero, Eierkoek, SPA Water, Bolletje Beschuit, Aldi Hagelslag Mix, Bona Boter Halfvol. more...
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3096 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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