gert54's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021
97 kg Lost so far: 5.5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
2089 kcal Fat: 78.51g | Prot: 180.23g | Carbs: 153.80g.   Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, AH Runder Steak Du Boeuf, AH Witte Bolletjes met Sesam. more...
Gaining 3.5 kg a Week

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rustig aan een beetje weer aankomen in gewicht 💪.  
13 Jan 21 by member: gert54

     
 

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