Weigh In record (no journal entry) for 13 January 2021
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95.3 kg
Lost so far: 18.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2018 kcal
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Fat: 72.70g | Prot: 100.03g | Carbs: 168.19g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Birra Lasko Lager, Grappa, Caffè Espresso, Zucchero, Pane Comune, Coop Hamburger di Bovino Adulto. Dinner: Pane Comune, Insalata Verde con Formaggio, Pomodoro e / o Carote. Snacks/Other: Moretti La Rossa. more...
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Gaining 2.8 kg a Week
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fabio brad's Weight History
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