Weigh In record (no journal entry) for 13 January 2021
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
824 kcal
|
Fat: 32.07g | Prot: 43.83g | Carbs: 92.75g.
Breakfast: Smiltene Biezpiens 0,5%, Вода из под Крана, Zamelsons Lasis Mazsalits. Lunch: Хлебец, Молочный Суп. Dinner: Maxima Kāpostu Burkānu Salāti. Snacks/Other: Мандарин, Молочный Суп. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|