Weigh In record (no journal entry) for 13 January 2021
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62.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1779 kcal
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Fat: 69.68g | Prot: 60.21g | Carbs: 221.33g.
Breakfast: AH Hummus Pikant, AH Boeren Volkorenbrood met Sesamzaad, AH Biologisch Volle Yoghurt , Smoothie Rebels The Pink. Lunch: Kaneel, AH Sultana Rozijnen, AH Walnoten Ongezouten , Kanzi Appels. Dinner: Bolletje Schuddebuikjes, AH Biologisch Volle Yoghurt , Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Belvita Breakfast Meergranen, LU Cracotte, AH Rode Pitloze Druiven. more...
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Losing 2.1 kg a Week
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p_ANNE_koek's Weight History
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