Weigh In record (no journal entry) for 13 January 2021
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59.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1245 kcal
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Fat: 49.19g | Prot: 58.34g | Carbs: 149.67g.
Breakfast: Кофе с Молоком. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Картофельное Пюре. Dinner: Подсолнечное Масло, Куриные Котлеты, Хлеб Черный. Snacks/Other: Банан, Хладик Пломбир 12%, Мандарины, Кофе с Молоком и Сахаром. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Evge5hka's Weight History
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