Weigh In record (no journal entry) for 13 January 2021
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2004 kcal
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Fat: 80.37g | Prot: 67.93g | Carbs: 263.49g.
Breakfast: Atria Lördagskorv, Pågen Hönökaka, Valio Gårdsgoda, Pågen Hönökaka, Valio Gårdsgoda, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Felix Risgrynsgröt, Kaffe med Mjölk, Banan. more...
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Losing 1.5 kg a Week
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Cokex273's Weight History
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