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sailoromain
Journal
13 Jan 21
sailoromain's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
61 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1053 kcal
Fat: 69.31g | Prot: 39.16g | Carbs: 70.17g.
Breakfast:
Dolce Gusto Banania.
Lunch:
Maille Vinaigrette Legere, Avocat, Pois Mange-Tout (Cosse de Petits Pois).
Dinner:
Auchan Comté, Neuhauser Pain aux 5 Céréales , Oeuf sur le Plat.
more...
1658 kcal
Exercise:
Rowing - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sailoromain's Weight History
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