COCOTEUTIC's Journal, 13 Jan 21

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Start 1/November/2020
Dari 80,3 kg dan sekarang 65 kg
Perjuangan masih berlanjut
10 kg again🔥🔥🔥
Otw 55 kg🔥🔥🔥

View Diet Calendar, 13 January 2021:

953 kcal

Fat: 16.03g | Prot: 50.91g | Carbs: 147.93g. Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...

208 Supporters Support

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Comments

semoga aku bisa nyusul ya mba ,,, target 55kg , skrng masih d angka 7 wkwk

13 Jan 21 by member: elli noviyanti

sering wo atau bersepeda ka?

13 Jan 21 by member: evarinjani96

13 Jan 21 by member: zahea4678

Kereen. Kak share pola makan dan wo nya dong. Clean eat gak? Atau masih makan masakan rumah kaya goreng2an ayam/ikan gitu?

13 Jan 21 by member: Boncass

aki jg dr 67 ke 55. skrg msh dkit bget trunnya. msh 64 setengah lah

13 Jan 21 by member: ervinaervina

13 Jan 21 by member: putri884

sama kaya aku bb awalnya wkwk semangattt

13 Jan 21 by member: cindywidyaaaaaaaaa

13 Jan 21 by member: MissMossa

keren

13 Jan 21 by member: endahcahyawati

wuhu semangattt kak

13 Jan 21 by member: ifanurhidayah

13 Jan 21 by member: aku.bisa

mulai dietnya sama tp hasilnya berbeda, aq bb awal 68 sampe skrg 63,5. idealnya juga sama 55 huhuhu...

13 Jan 21 by member: Ayu_rahayuu30

keren kak 👍🏻

13 Jan 21 by member: nadiaputri04

cepet bngt ... aku mulai start 22 November smpe skrng Bru turun 10kg.. dari 85 ke 75 eat clean bngt ya ?

13 Jan 21 by member: anggitarhm

Cpt amat, diet extreme ga?

13 Jan 21 by member: Elyora31

13 Jan 21 by member: asawijaya

13 Jan 21 by member: fr.2004

13 Jan 21 by member: dindapus

jejak

13 Jan 21 by member: fidhohkhafidhoh

13 Jan 21 by member: didiiisss

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COCOTEUTIC's Journal, 13 Jan 21

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COCOTEUTIC's Weight History