Weigh In record (no journal entry) for 22 January 2014
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109.1 kg
Lost so far: 0.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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689 kcal
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Fat: 23.08g | Prot: 45.59g | Carbs: 76.11g.
Breakfast: Café (Infusão), Sadia Presunto Cozido Magro, Molico Iogurte de Frutas Vermelhas Light, Pullman Pão de Forma Light 7 Grãos. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Abóbora. Dinner: Pão Francês Integral, Tirolez Queijo Minas Frescal Light. Snacks/Other: Molico Iogurte de Frutas Vermelhas Light, Marilan Biscoito Cream Cracker, Amêndoas, Sadia Presunto Cozido Magro, Café com Açúcar. more...
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4601 kcal
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Exercise:
Housework - 2 hours, Standing - 7 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 10.5 kg a Week
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Sil Meretti's Weight History
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