Weigh In record (no journal entry) for 13 January 2021
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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511 kcal
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Fat: 34.24g | Prot: 20.36g | Carbs: 37.06g.
Dinner: Gala Apples, Calavo Avocado, Sunrise Soya Foods Soy Milk (Unsweetened). more...
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Gaining 0.1 kg a Week
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Ehab Boshra's Weight History
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