jumpcat's Journal, 07 Jan 11

Weigh In record (no journal entry) for 07 January 2011

82.3 kg Lost so far: 2.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

1423 kcal

Fat: 72.99g | Prot: 101.25g | Carbs: 96.41g. Breakfast: Coffee. Lunch: mixed nuts, Paleokit. Dinner: Beef Jerky, lentils. more...

2162 kcal

Exercise: crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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jumpcat's Weight History