Weigh In record (no journal entry) for 13 January 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1319 kcal
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Fat: 72.68g | Prot: 125.27g | Carbs: 34.62g.
Breakfast: Мёд, Курица Вареная. Lunch: Рот Фронт Вафли "Коровка" с Топлёным Молоком, Говяжий Фарш, Куриный Бульон. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком. more...
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Losing 2.8 kg a Week
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ogonec3301's Weight History
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