Weigh In record (no journal entry) for 13 January 2021
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102.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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327 kcal
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Fat: 17.89g | Prot: 19.29g | Carbs: 21.14g.
Breakfast: Хохланд Творожный Сыр, Каравай Лаваш Армянский Тонкий Бездрожжевой, Первый Вкус Молоко 2,5%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Oleggsm1's Weight History
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