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nicole02060206
Journal
13 Jan 21
nicole02060206's Journal, 13 Jan 21
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前一晚吃到飽(168)第18天
69.2 kg
Lost so far:
0.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
446 kcal
Fat: 20.40g | Prot: 27.78g | Carbs: 41.05g.
Lunch:
豆腐, 龍鬚菜, 吻仔魚, 涼拌木耳, 椰菜花.
Snacks/Other:
花生醬, 白吐司, 水煮蛋.
more...
963 kcal
Exercise:
8347步 - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nicole02060206's Weight History
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