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Akhirnya, setelah stuck dan naik turun🤗
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1206 kcal
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Fat: 43.83g | Prot: 66.05g | Carbs: 140.58g.
Breakfast: Roma Sari Gandum. Lunch: Ayam tahu dadu, Telur Rebus, Sop sehat, Nasi Putih. Dinner: Ayam tahu dadu, Tempe, Telur Rebus, Nasi Putih, Sop sehat. Snacks/Other: Keripik Pisang, Es Kelapa Muda. more...
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Losing 0.5 kg a Week
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ziahjamil's Weight History
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