Weigh In record (no journal entry) for 12 January 2021
|
93.3 kg
Lost so far: 20 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
487 kcal
|
Fat: 22.09g | Prot: 43.98g | Carbs: 25.09g.
Dinner: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavocoseglio's Weight History
|