Weigh In record (no journal entry) for 13 January 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2172 kcal
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Fat: 44.69g | Prot: 233.86g | Carbs: 208.45g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 瑞穗 低脂鮮乳 (230毫升), 全麥（100％）麵包. Lunch: 7-11 哇沙米鮭魚御飯糰, 光泉 光泉優質蛋白牛乳（巧克力口味）. Dinner: 豬里肉（柳肉，瘦肉）, 雞胸肉, 燒肉飯, 魚湯. Snacks/Other: 光泉 無加糖特濃豆漿5.1, 光泉 光泉無加糖濃豆漿, ON 乳清蛋白-雙倍巧克力. more...
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3334 kcal
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Exercise:
Exercise Machine - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexzhao's Weight History
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