Weigh In record (no journal entry) for 12 January 2021
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1026 kcal
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Fat: 90.01g | Prot: 34.70g | Carbs: 16.82g.
Breakfast: Milkaut Crematto Clasico, Morrón, Jamón Cocido, Tonadita Crema de Leche, Café Instantáneo . Lunch: La Serenísima Manteca, La Serenísima Queso Rallado, Tregar Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calisa Hamburguesa de Pollo. Dinner: Queso Feta, Jamón Cocido, Hellmann's Mayonesa Clasica, Morrón. Snacks/Other: Milkaut Crematto Clasico, Queso Feta, Jamón Cocido, Tonadita Crema de Leche. more...
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2702 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Zumba - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NataCaro's Weight History
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