Weigh In record (no journal entry) for 12 January 2021
|
94.7 kg
Lost so far: 3.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1141 kcal
|
Fat: 45.29g | Prot: 51.61g | Carbs: 118.91g.
Breakfast: Ginger Tea, Overnight Oats. Lunch: Potato Salad , Beef Steak, White Rice. Snacks/Other: Nescafe Chococino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naledi Baloyi's Weight History
|