tokbiri's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

92 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1187 kcal

Fat: 42.95g | Prot: 51.99g | Carbs: 150.98g. Breakfast: Zeytinyağı, Yeşil Biber, Havuç, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Danone Activia Mix&Go. Dinner: Yoğurt, Salçalı Makarna. Snacks/Other: Havuç. more...

2628 kcal

Exercise: Hiking - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tokbiri's Weight History

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tokbiri's Journal, 12 Jan 21

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tokbiri's Weight History