Weigh In record (no journal entry) for 12 January 2021
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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464 kcal
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Fat: 19.23g | Prot: 20.49g | Carbs: 52.04g.
Breakfast: Vigor Polenguinho. Lunch: Trio Barra de Cereal Brigadeiro, Danubio Cream Cheese Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Banana-Maçã. more...
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steady weight
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fabio1775's Weight History
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