Weigh In record (no journal entry) for 12 January 2021
|
101.9 kg
Lost so far: 8.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
667 kcal
|
Fat: 41.07g | Prot: 41.77g | Carbs: 37.51g.
Dinner: Täysmaito, Valio Pehmeä Rasvaton Rahka, Kesäkurpitsa (Kypsennetty), Rainbow Sipulikuutiot, HK Naudan Jauheliha 17%, Milbona Cheese Mix Juustoraaste, Pohjolan Juustola Tukkijätkä Sulatejuusto, Vadelmat, Kermavaahto. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanlady's Weight History
|